Cilantro, c/s

Chrysanthemum flowers, when used whole, are not just beautiful blooms but also offer a range of health benefits. These flowers are often brewed into a fragrant and refreshing herbal tea, particularly popular in East Asia. Chrysanthemum tea is believed to have cooling properties, making it a go-to choice for soothing sore throats, reducing fever, and easing inflammation. The tea is also rich in antioxidants, such as flavonoids, which may help protect the body against oxidative stress and reduce the risk of chronic diseases.

In traditional Chinese medicine, chrysanthemum tea is also used to promote eye health, alleviate headaches, and improve circulation. Some studies suggest that chrysanthemum tea may help lower blood pressure and cholesterol levels, although more research is needed to confirm these effects. Overall, incorporating chrysanthemum flowers into your diet as a tea can be a flavorful way to potentially reap these health benefits.