Psyllium husks, powder

Psyllium husk powder is derived from the seeds of the Plantago ovata plant and is a rich source of soluble fiber. When mixed with water, it forms a gel-like substance that helps to soften stool and promote regular bowel movements. This makes psyllium husk powder a popular remedy for constipation and irregularity. It is often recommended as a natural alternative to over-the-counter laxatives due to its gentle and non-habit-forming nature.

In addition to its digestive benefits, psyllium husk powder may also help lower cholesterol levels. The soluble fiber in psyllium husk can bind to cholesterol in the gut, preventing its absorption into the bloodstream. This can lead to a reduction in LDL (bad) cholesterol levels, which is beneficial for heart health. Psyllium husk powder is also used in some gluten-free baking recipes as a binding agent, providing structure and texture to baked goods. However, it's important to drink plenty of water when consuming psyllium husk powder to avoid potential side effects such as bloating or intestinal blockages.