Poppy seed, whole

Poppy seeds, derived from the opium poppy plant, are tiny, kidney-shaped seeds with a crunchy texture and a nutty flavor. These seeds are often used in both sweet and savory dishes, adding a unique texture and visual appeal. They are commonly sprinkled on bread, pastries, and cakes, as well as used as a filling in various baked goods. In addition to their culinary uses, poppy seeds are also known for their potential health benefits. They are a good source of nutrients like manganese, calcium, and phosphorus, and they contain compounds that may have antioxidant properties.

However, it's important to note that poppy seeds can contain trace amounts of opiates, which are derived from the opium poppy plant. While consuming normal culinary amounts of poppy seeds is considered safe, excessive consumption could potentially lead to a positive drug test for opiates. As such, it's recommended to consume poppy seeds in moderation and be aware of their potential effects, especially if you are subject to drug testing.