Flax Seed, Whole

Embrace the nutritional powerhouse of Whole Flax Seeds, meticulously sourced and preserved to deliver maximum freshness and potency. 

Flax seeds, whole and unprocessed, are tiny nutritional powerhouses packed with essential nutrients. These seeds are rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for heart health and inflammation reduction. They are also a good source of dietary fiber, both soluble and insoluble, which aids in digestion and promotes a feeling of fullness, making them a great addition to a healthy diet. Flax seeds are also high in lignans, a type of phytoestrogen that may have antioxidant properties and potentially help lower the risk of cancer.

Incorporating flax seeds into your diet is easy. You can sprinkle them on yogurt, oatmeal, or salads, or blend them into smoothies for an added nutritional boost. Grinding flax seeds into a powder can make their nutrients more accessible to the body, as whole seeds can pass through the digestive system undigested. However, store ground flaxseed in the refrigerator or freezer to prevent it from becoming rancid. Overall, flax seeds are a versatile and nutrient-dense food that can enhance the nutritional profile of many dishes.