Onion, chopped

Chopped onion is a versatile ingredient used in a wide range of culinary dishes around the world. Onions belong to the Allium genus and are known for their distinct flavor and aroma. When onions are chopped, their layers separate, releasing enzymes that create a pungent aroma and a slightly sweet and savory taste. Chopped onions are commonly used as a base for soups, stews, and sauces, adding depth of flavor to these dishes.

In addition to their culinary uses, onions are also valued for their potential health benefits. They are rich in antioxidants, particularly quercetin, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. Onions also contain sulfur compounds that may have antibacterial and antifungal properties, as well as prebiotic fibers that can help support gut health. Incorporating chopped onions into your diet can be a flavorful way to add nutrients and health benefits to your meals.