Nutritional Yeast, powder

Nutritional yeast powder is a deactivated yeast, typically Saccharomyces cerevisiae, that is grown on molasses and then harvested, washed, and dried with heat to kill the yeast cells. This process creates a flaky powder with a cheesy, nutty flavor that is often used as a dairy-free alternative to cheese. Nutritional yeast is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. It is also a good source of vitamins, especially B-complex vitamins, including B12, which is important for vegetarians and vegans who may not get enough of this vitamin from plant-based foods.

In addition to its nutritional benefits, nutritional yeast is often used for its flavor-enhancing properties. It can be sprinkled on popcorn, pasta, or salads, or used to make dairy-free cheese sauces and dressings. Some people also use nutritional yeast as a supplement, adding it to smoothies or baked goods for an extra boost of nutrients. Nutritional yeast is low in fat and calories, making it a healthy addition to a variety of dishes.