Milk thistle seed, whole

Whole milk thistle seeds come from the milk thistle plant (Silybum marianum), a flowering herb native to the Mediterranean region. The seeds have a hard, shiny appearance and are used in herbal medicine for their liver-protective properties. Milk thistle seeds contain a compound called silymarin, which is believed to be the active ingredient responsible for their health benefits. Silymarin is a powerful antioxidant that helps protect the liver from damage and promotes its regeneration, making milk thistle seeds a popular natural remedy for liver health.

In addition to their liver-protective effects, milk thistle seeds are also believed to have anti-inflammatory and detoxifying properties. They are often used to support overall liver function, aid in digestion, and promote healthy skin. Milk thistle seeds can be ground and added to smoothies, teas, or other foods, or they can be taken as a supplement in capsule form. They are a versatile and convenient way to incorporate the benefits of milk thistle into your daily routine.