Magnesium Citrate, powder

Magnesium citrate powder is a dietary supplement that combines magnesium with citric acid. It is a highly absorbable form of magnesium, which is an essential mineral involved in over 300 enzymatic reactions in the body. Magnesium plays a crucial role in energy production, muscle function, nerve function, and bone health. Magnesium citrate powder is often used to support overall health and well-being, as magnesium deficiency is common in many populations.

One of the main benefits of magnesium citrate powder is its ability to support healthy digestion. It can help relieve constipation by drawing water into the intestines, which softens the stool and makes it easier to pass. Magnesium citrate powder is also used to support relaxation and stress relief, as magnesium is known to help relax muscles and promote a sense of calm. Additionally, magnesium citrate powder may support cardiovascular health by helping to regulate blood pressure and maintain a regular heartbeat.