Pumpkin seed, powder

Pumpkin seed powder is derived from dried, ground pumpkin seeds and is a nutrient-dense ingredient with a variety of potential health benefits. It is rich in protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and iron. Pumpkin seed powder is often used in cooking and baking to add a nutty flavor and nutritional boost to dishes. It can be sprinkled on oatmeal, yogurt, or salads, mixed into smoothies, or incorporated into baked goods like bread and muffins.

In addition to its culinary uses, pumpkin seed powder is believed to have several health benefits. It is often used to promote prostate and bladder health in men due to its high zinc content. Pumpkin seed powder is also rich in antioxidants, which can help reduce inflammation and protect against chronic diseases. Some studies suggest that pumpkin seed powder may also help lower cholesterol levels, regulate blood sugar, and support a healthy immune system. As with any supplement, it's important to consume pumpkin seed powder in moderation as part of a balanced diet.