Palo Azul
$8.95
Premium Palo Azul, kidney wood, blue stick tea. Palo Azul Tea bark.
Palo azul, also known as "kidneywood," is a herbal tea made from the bark of the Eysenhardtia polystachya tree. This tea has been used in traditional medicine, particularly in Mexico and Central America, for its potential health benefits, especially related to kidney health and detoxification.
Here are some potential benefits associated with Palo Azul tea:
- Kidney Health & Detoxification: It's known for diuretic properties that may promote urine flow, potentially helping to remove toxins and prevent mineral buildup that could lead to kidney stones. It's described as a "potassium-sparing diuretic," which means it may help eliminate excess water without significant electrolyte loss.
- Anti-inflammatory and Antioxidant Effects: Palo azul contains compounds with anti-inflammatory properties that may help with conditions like arthritis. It's also rich in antioxidants, which protect against cellular damage. Some studies suggest it has a higher antioxidant capacity than green tea.
- Digestive Support: It may help soothe the digestive tract.
- Joint Pain Relief: Its anti-inflammatory properties may help alleviate joint pain.
- Blood Sugar Regulation: Palo azul may help regulate blood sugar levels.
- Other potential benefits: It may benefit skin health and aid in weight management. It is also naturally caffeine-free.
Important Notes:
- Further Research Needed: Many studies are in animals, and human studies are needed to confirm the benefits.
- Consult Healthcare Professional: Talk to your doctor before using Palo Azul tea, especially if you have health conditions or take medications.
- Brewing: It's made by steeping bark in hot water, resulting in a blue color.
- Taste: It's often described as earthy and slightly sweet.
Overall, Palo Azul tea is a traditional beverage with potential benefits for kidney and urinary tract health, as well as antioxidant and anti-inflammatory properties.
To make palo azul tea, bring water to a boil, add 1 ounce of palo azul wood chips or bark to a tea infuser or teapot, and steep for 5-10 minutes. The longer it steeps, the deeper the color will be. Strain the tea and enjoy it hot or cold.